One of the Best Christmas Gifts

…could very well be something that someone can truly appreciate(and feel) from the inside – THE GIFT OF FITNESS.

M.E.T. Master Trainers Diamond and Michaela had graciously joined me at Viva Vertical STAGE, to lead a M.E.T. Method based workout.  Joining in on coaching was also M.E.T. Certified Trainer Jeremy Ng, thank you for joining us Jeremy!

So after a full day of Pole Classes and Workshops at Viva Vertical, the girls jumped into the workout with whatever energy was left in them…I must say I was IMPRESSED!!! Who Run The World!?!?! 😉

Starting in January, there’ll be a new schedule of Small Group Training at Viva Vertical STAGE on Tuesday evenings and Saturday afternoons.  Schedule updates will be posted here or on FACEBOOK. Small Group Trainings at Viva Vertical STAGE will range between 4 to 9 people in a session and will use a variety of training tools including TRX Suspension Trainers, Rip Trainers, Conditioning Bands, Sandbells, Kettlebells whilst applying training systems of M.E.T. and THUMP Boxing for Fitness.

There will be a course on Movement Efficiency Training in Kuala Lumpur on 14 January, 2012.

The course is open to fitness enthusiasts who have an interest in understand the connection of brain and body and how it is synchronized with movement. Our generation, as well as the next, have been quite adapted to modern technology and convenience of sedentary lifestyle, that our body may be becoming less efficient.

For some, it is to re-learn what we forgot.

For some, it is to promote enhancement in movement performance.

For some, it is education and application for a better lifestyle.

Course will be held at Twin Towers Fitness Center (14 January 2012) from 9:00am – 5:00pm

Contact METmethod.malaysia@gmail.com for the early bird deal that ends on 31 December 2011 !

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