Hump Day Quickie Tip

Cut the milk and creamer calories with a dash of cinnamon in your black coffee!

Some info on cinnamon:

*Cinnamon is perhaps the most widely recognized spice for boosting metabolism.

*Cinnamon can transform the body’s metabolic activity from fat-making to fat-burning mode by increasing insulin sensitivity (Mehtylhydroxy chalcome polymer (MPCP) is the chemical in cinnamon that produces this change in insulin sensitivity.)

*Cinnamon can aid in controlling blood sugar level

*Cinnamon can have favorable effects on brain function and memory

There are lots more health benefits about cinnamon, at the same time, some precaution for some individuals. So do take the time to do your own research and ensure you are cinnamon-friendly 🙂

Resources:

http://www.livestrong.com/article/409675-does-cinnamon-aid-in-weight-loss/#ixzz1j3L4KNmO

http://thyroid.about.com/od/loseweightsuccessfully/a/cinnamon.htm

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