Nutrition for Injury Recovery

I love this infographic from Precision Nutrition.

There are many reasons why I signed up for their Level 1 course, one of them being that I have been dealing with multiple injuries in the recent years from a combination of inadequate recovery, inadequate conditioning and lack of knowledge in nutrition for injury recovery.

Moving forward, I hope we may all chuck our egos aside and admit we don’t know EVERYTHING about eating for your goals and learn how to LEARN.

Not a fan of long articles? Well I hope this infographic sparks more interest when you are done scrolling through it.

PN nutrition recovery infographic

Original article HERE

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