Do You Challenge Yourself

Yup.  It’s time I got in front of that camera and get something off my chest. Focus on the message, not about my vlogging-camera-skills please, that will come later. . . . So…  THIS IS THE CHALLENGE  

How to Feel Fit Again After Summer Break

Who doesn’t love a little hiatus from a hectic Hong Kong city life from time to time? Of course, everything has its price.  It is unfortunate that we can’t leave those extra calories behind along with those Summer beaches – so the reality, we shall face. Look at it this way, we go on a…

The Best Fitspiration

Have you been active most of your life, always feeling pretty fit and confident in your capabilities, until that one challenge of changing your physique comes along and all of sudden, no activities you do seem to get you the lean-ness that you suddenly have a strong desire for? No? Just me? Fine. The past…

What I Learned From a Parkour Session

In this video, I also talk about getting a lot of people asking me which are the best gyms in Hong Kong, the best place to learn Pole Dancing, the best studio to learn circus arts or aerial arts in Hong Kong, where to do aerial yoga(like) classes. OH! and parkour – probably one of…

The Perfect Workout

“They have a greater effect, a greater consequence, a greater benefit,” Seto says. “Maybe because you’re so flexible when you’re younger, you can spring [and] maybe you don’t see that big a benefit in stretching, rest and recovery, icing, all of that. You can get away with eating unhealthy. Now, as you’re getting older, it…

5 Things I learned from a Contest Prep

I became (or I’d like to think so) very knowledgable in every division available when it comes to women’s bodybuilding, aka physique  building, aka body sculpting, aka aesthetics training.  Yup, confused yet?   —- 2. I never knew I could think about food in so many ways.  You think about food when your alarm goes off, when…

Myth of Motivation

Recently, it’s been brutal waking up earlier to get my training in…some days I just feel like utter poo and demotivated (shocker to some since I’ve been assumed to be a gym rat and LOVE torturing myself). Hellloooooo, I am human and I love cookies too! Some days I set a gazillion alarms…though I end…

We Train The Same…But Why Don’t I Look Like Her…

If you’re always surrounded by these fit looking friends and people at your gym, or at your Pole class and they look completely different to your own physique, you might have wondered … “..but I’m doing what they are doing..aren’t we doing the same training? She probably doesn’t eat.  Why don’t I have abs like that?”  …

Are You Resting or Recovering?

This is a difference that should be acknowledged. I started working at a young age as a waitress and have always had a lot more plates to juggle at the same time than I should.  The desire to over achieve plus the sense of satisfaction when I get multiple tasks done when it is usually…

From Pole Dancing to Muay Thai

A few months ago, I was stoked to be back hittin’ pads. I was only back in the gym for 2 sessions…and then…I sprained my ankle doing something else. Ankle injury is healing and recovering in pretty decent time, I hope to be back at the Muay Thai gym in a few months! In the…

Nutrition for Injury Recovery

I love this infographic from Precision Nutrition. There are many reasons why I signed up for their Level 1 course, one of them being that I have been dealing with multiple injuries in the recent years from a combination of inadequate recovery, inadequate conditioning and lack of knowledge in nutrition for injury recovery. Moving forward,…